TRYING KEGEL SEX TOYS: COMPREHENSIVE TIPS FOR KEGEL EXERCISES

What are Kegel Exercises?

Kegel exercises are simple, repetitive movements designed to strengthen the pelvic floor muscles—the group of muscles that support the bladder, uterus, rectum, and other pelvic organs. Named after Dr. Arnold Kegel, who developed them in the 1940s, these exercises are commonly used to improve urinary incontinence, enhance sexual function, and aid postpartum recovery.

Both men and women have PC muscles. They provide support to your pelvic organs, including your urethra, bladder, and bowel. They help hold your organs in place, promoting good bladder control and sexual function.

Who Should Do Kegel Exercises?

• Postpartum women
• People with stress incontinence or overactive bladder
• Those recovering from prostate surgery(men can do Kegels too!)
• Anyone wanting to improve pelvic health or sexual wellness

In fact, anyone, both men and women, can benefit from Kegel exercises, especially women who have experienced pregnancy and childbirth. The pelvic and vaginal muscles are relaxed, which can easily lead to urinary incontinence or leakage. In addition, obese and aging people will also be affected by the loss of pelvic muscles. Due to pelvic surgery or chronic constipation or cough, it is necessary to reduce the pressure on the pelvic muscles and better control the bladder.

In any case, we seem to Almost all of them talk about the same thing: your pelvic floor muscles. Weak pelvic floor muscles can cause you to leak urine and bowel movements, or pass gas unexpectedly. Your pelvic floor muscles can weaken as you age or due to reasons such as pregnancy, childbirth, or surgery.

Men can also benefit from Kegel exercises. Kegel exercises can improve incontinence, manage prostate health issues, and enhance sexual pleasure by promoting erections and ejaculation.

How to Do Kegel Exercises

Both men and women can perform Kegel exercises in basically the same way. Kegel exercises are not for everyone. Doing too many Kegels or doing Kegels when you don’t need to can cause your muscles to become too tense or tight.

How can Kegel exercises help women?

When you’re first starting Kegel exercises, finding the right set of muscles can be tricky. One way to find them is by placing a clean finger inside your vagina and tightening your vaginal muscles around your finger.

You can also locate the muscles by trying to stop your urine mid-flow. The muscles you use for this action are your pelvic floor muscles. Get used to how they feel when they contract and relax.

However, you should use this method for learning purposes only. It isn’t a good idea to start and stop your urine regularly, or to frequently do Kegel exercises when you have a full bladder. Incomplete emptying of the bladder can raise your risk for a urinary tract infection (UTI).

Talk with your gynecologist if you still aren’t sure you’ve found the right muscles. They may recommend using an object called a vaginal cone. You insert a vaginal cone into the vagina and then use your pelvic floor muscles to keep it in place.

Biofeedback training can also be very useful in helping to identify and isolate your pelvic floor muscles. In this procedure, a doctor will insert a small probe into your vagina or put adhesive electrodes on the outside of your vagina or anus. You’ll be asked to try to do a Kegel. A monitor will show whether you contracted the correct muscles and how long you were able to hold the contraction.

How can they help men?

Men often have the same kind of trouble when it comes to identifying the correct group of pelvic floor muscles. For men, one way to find them is to insert a finger into the rectum and try to squeeze it — without tightening the muscles of the abdomen, buttocks, or thighs.

Another helpful trick is to tense the muscles that keep you from passing gas.

If you’re still having trouble, practice stopping the flow of urine. As with women, this is a reliable way to locate the pelvic floor muscles, but it shouldn’t become a regular practice.

Biofeedback can also help men locate the pelvic floor muscles. If you’re having trouble locating them on your own, you may want to make an appointment with your doctor.

Comparing Kegel Sex Toys vs. Basic Exercises

Kegel exercises are a cost-free, foundational method for pelvic floor strengthening, while Kegel sex toys offer enhanced engagement, feedback, and resistance. Kegel sex toys can complement exercises but are optional. Choice depends on individual goals, budget, and preference for interactive features. Proper technique and guidance are essential for both.

• Kegel Exercises

  — A foundational practice involving repeated contraction and relaxation of the pelvic floor muscles. Performed without equipment, relying on body awareness and muscle control.

  — Effective with consistent practice, but progress may be slower without resistance. Relies on self-discipline.

  — Can be done discreetly anywhere (e.g., sitting, standing). Simple to learn but requires proper technique to avoid overexertion.

  — Solely focused on muscle strengthening.

  — Target pelvic floor health (e.g., incontinence prevention, postpartum recovery, sexual function).

• Kegel Sex Toys

  — Devices designed to enhance Kegel exercises by adding resistance, biofeedback, or vibration. They often require insertion and may connect to apps for tracking progress.

  — May accelerate strength gains due to added resistance or feedback. Interactive features (e.g., app tracking, gamification) can improve motivation and consistency.

  — May involve a learning curve (e.g., correct insertion, app setup). Less portable than exercises alone but often designed for home use.

  — Often dual-purpose, marketed for both pelvic health and sexual pleasure (e.g., vibration modes, ergonomic shapes).

  — Combine therapeutic benefits with pleasure enhancement, potentially appealing to users seeking both outcomes.

Using Kegel Sex Toy in Public

Kegel Sex Toy, this seemingly simple but powerful gadget, is quietly changing the lives of many people. Whether it is to improve sexual pleasure, prevent urinary incontinence, or recover after childbirth, more and more people are paying attention to and using Kegel Sex Toy. And using Kegel Sex Toy in public adds a new level and excitement to this exercise.

Kegel Sex Toy are usually built-in and not easily noticed by the outside world. Using Kegel Sex Toy in public allows users to effectively exercise their pelvic floor muscles while enjoying privacy and stimulation. This method can not only be seamlessly integrated into daily life and improve the efficiency of exercise, but also bring psychological challenges and a sense of accomplishment. This tension and excitement can increase the fun of the use experience.

Using Kegel Sex Toy can seamlessly integrate pelvic floor muscle exercises into life without the need for additional time arrangements. For example, using Kegel Sex Toy while working, shopping, walking or using public transportation can be done anytime and anywhere.

Are You Doing Kegel Exercises Correctly?

Doing Kegel exercises incorrectly can cause harm to your body. Doing Kegel exercises incorrectly can cause pain in your abdomen, lower back or head, which may be caused by holding your breath or tightening the wrong muscles. So, what is the correct demonstration?

First, the pelvic floor muscles must be properly engaged, making sure only the pelvic floor muscles are engaged, not the thighs, buttocks or abdomen. Keep breathing normally and don’t hold your breath. If the muscles are weak, lie down first, and then gradually sit or stand. So how do you find your pelvic floor muscles?

How to find your pelvic floor muscles?

• Stop the flow: Try to stop urinating midway to identify the muscles.
• Prevent gas: Imagine yourself stopping gas.
• Finger method: Insert a finger into the vagina and squeeze the surrounding muscles.

Correct and consistent Kegel exercises generally will make your symptoms significantly improved within six to eight weeks. You may find that you no longer leak urine as often and have better bladder control.

Finally, don’t overdo your Kegel exercises. If you work the muscles too hard, they’ll become tired and unable to fulfill their necessary functions.

How to Choose the Right Kegel Toy For You

Choosing the right Kegel toy for you is the most important thing. If you are a beginner, then choose a basic model with a lighter weight and larger size. We recommends Kegel Coach, which is your personal smart Kegel trainer designed for beginners. It is equipped with patented sensors that can meticulously record and track your pelvic floor muscle movements during training, providing comprehensive insights to enhance your exercise habits.

If you are experienced, then choose a smaller, heavier or advanced function toy. Crystal Duo is currently the best choice. The Crystal Duo comes with a smart Kegel vibrator (2.8 ounces) and a crystal weight ball (1.5 ounces), which are controlled by a free app and have ten customizable vibration settings.

In terms of materials, medical-grade silicone is the safest and easiest to clean option, while metal or glass are suitable for advanced users because of their strong weight, but they need to ensure that the material is smooth and non-porous to prevent bacteria from growing. Of course, there are also ABS and TPE materials that have their own advantages, especially ABS, which has a higher hardness and is often used in the shell part of Kegel Sex Toy.

In addition, functional requirements are also important. Smart Kegel Sex Toy provide real-time feedback and are suitable for users who want personalized exercises; toys with vibration functions increase the fun and excitement. Finally, budget is also a consideration, and products from economy to high-end have their own advantages.

When you find the Kegel toy that suits you best, the safety and effectiveness of the exercise are guaranteed. Stick to pelvic floor muscle exercises every day to improve your health and quality of life while enjoying a more pleasant use experience.

Conclusion

Kegel exercise is a simple and effective exercise for pelvic floor muscle exercise, which is of great help to human sexual health. If you are suffering from these symptoms, please learn Kegel exercise now and use our Kegel toys to help you adapt to Kegel exercise faster. With regular practice, your pelvic health and overall health will definitely be significantly improved.

Don’t be discouraged if you don’t see the results you want immediately. According to the Mayo Clinic, Kegel exercises may take as long as a few months to have an effect on urinary incontinence.

They also work differently for each person. Some people show great improvement in muscle control and urinary continence. However, Kegels may prevent your condition from getting worse.